In Flow Bodywork and Wellness

In Flow Bodywork and WellnessIn Flow Bodywork and WellnessIn Flow Bodywork and Wellness

In Flow Bodywork and Wellness

In Flow Bodywork and WellnessIn Flow Bodywork and WellnessIn Flow Bodywork and Wellness

(714) 222-1415

Come into Greater Flow

Come into Greater FlowCome into Greater FlowCome into Greater Flow

Integrative Massage

Manual Lymphatic Drainage

Movement and Mindfulness






At In Flow Bodywork and Wellness, we believe in the power of body centered practices to create lasting change in the body, mind and spirit.  Our approach is to assist our clients to come into greater flow, both in body and in day to day to life.  With greater flow, comes greater ease and a greater sense of wellbeing. 

Find out more

About In Flow Bodywork and Wellness

Meet Hetta Welch

Hetta has worked in wellness for over 15 years and is in awe of how working with the body creates lasting change in the body, mind and spirit.  She studied massage at the Berkana Institute in Colorado and has since continued her studies in Manual Lymphatic Drainage, Lomi Lomi Massage and CranioSacral Therapy.  She is a Certified Manual Lymphatic Drainage Therapist, using The Vodder Technique, and has completed training with both Klose and ACOLS.  Hetta's bodywork sessions are integrative and restorative in nature.  She draws on inspiration from Lomi Lomi Massage, Swedish Massage, Craniosacral Therapy and her studies of various movement practices to create a unique experience for each client.   She offers Manual Lymphatic Drainage sessions for wellness support, injury recovery and post-surgical recovery.   Hetts is also a certified yoga instructor.  She completed her 200 hour teacher training through YogaWorks in Costa Mesa, CA and has completed additional trainings in Vinyasa Flow, Yin Yoga and Meditation.  She has taught yoga in California, Colorado, and Maryland, offering group classes, workshops and private lessons.  Hetta loves to support others on their path to greater wellbeing, and is fascinated by the body’s wisdom and healing capacity.  She believes with her whole heart that healing and vibrant health is possible!

Services Offered

Integrative Massage 

60 minutes - $120


Manual Lymphatic Drainage 

For Wellness Support or Post-op Needs

60 minutes - $130


Movement and Mindfullness

Small Group or Private Lessons



Scheduling

**Currently seeing clients at Roots and River Yoga in Brunswick, MD

Click on the website below to schedule a bodywork session!

https://www.rootsandriveryoga.com



For Movement and Mindfulness Sessions contact Hetta @

(714) 222-1415

or

hetta@inflowbodyworkandwellness.com







Copyright © 2026 In Flow Bodywork and Wellness - All Rights Reserved.


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